We learned about the heart and how exercise affects our health.
Bill Nye's Heart and Circulation
There will be a test tomorrow. Be sure to know the following:
The 5 Measures of Fitness
A description of each of the 5 Measures of Fitness
An example exercise for 4 of the Measures of Fitness
What is cross-training?
How to create a cross-training schedule for 5 days alternating the 5 Measures of Fitness
We completed our activity from Friday.
Mrs. Brown is your favorite health teacher and is super excited to share what she knows about health to help everyone live healthier, happier lives.